Vitamin C helps repair and grow new tissue cells.
#Droppy eyes fish free#
Fried foods, tobacco smoke and the sun’s rays can produce free radicals-molecules that can damage and kill cells. As an antioxidant, vitamin C helps protect the body from damage caused by some things we eat, unhealthy habits and environmental factors. “A sweet potato has more than 200% of the daily dose of vitamin A doctors recommend.” Fruits, including cantaloupe and apricots, can be a good source of vitamin A. Sweet potatoes provide even more vitamin A, Dr. Also, without enough vitamin A, your eyes can’t stay moist enough to prevent dry eye.Ĭarrots are a well-known source of vitamin A. Your retinal needs plenty of vitamin A to help turn light rays into the images we see. Perhaps the best-known eye-healthy nutrient is Vitamin A. Orange-colored vegetables and fruits with vitamin A
What Should I Focus On for Eye-Healthy Eating? Keeping those arteries healthy will help your eyes. This isn't surprising: Your eyes rely on tiny arteries for oxygen and nutrients, just as the heart relies on much larger arteries. Taylor, MD, an ophthalmologist in Nashville, Tennessee.Įating a diet low in fat and rich in fruits, vegetables and whole grains can help not only your heart but also your eyes. “Some nutrients keep the eye healthy overall, and some have been found to reduce the risk of eye diseases,” said Rebecca J. Why Is Nutrition Important for Good Vision? Plus, you’ll enjoy many delicious choices.
If you’re looking for a diet that’s healthy for your eyes, here’s some good news: The same diet that helps your heart and the rest of your body will help your eyes.
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